{"id":13,"date":"2021-04-30T13:44:23","date_gmt":"2021-04-30T13:44:23","guid":{"rendered":"https:\/\/in.nutfruit.org\/en\/?page_id=13"},"modified":"2024-10-10T12:14:12","modified_gmt":"2024-10-10T10:14:12","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/in.nutfruit.org\/en\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13\" class=\"elementor elementor-13\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-aeda16a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"aeda16a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:824,&quot;url&quot;:&quot;https:\\\/\\\/in.nutfruit.org\\\/en\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/F10-INC-10v1_v1a.png&quot;},{&quot;id&quot;:823,&quot;url&quot;:&quot;https:\\\/\\\/in.nutfruit.org\\\/en\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/F1-INC-01-v1a.png&quot;},{&quot;id&quot;:1008,&quot;url&quot;:&quot;https:\\\/\\\/in.nutfruit.org\\\/en\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/verda.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78b83bc1\" data-id=\"78b83bc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f44ee3a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4f44ee3a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuts and Dried Fruits. Small foods big health benefits. Discover what they can do for you!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-554896ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"554896ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-282b2978 elementor-invisible\" data-id=\"282b2978\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51688f9c elementor-align-right elementor-tablet-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"51688f9c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/in.nutfruit.org\/en\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HEALTH NEWS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-560dd71f elementor-invisible\" data-id=\"560dd71f\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62a7ed43 elementor-align-left elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"62a7ed43\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/in.nutfruit.org\/en\/?sfid=5878&#038;_sft_recipe-cooking-method=healthy\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HEALTHY RECIPES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-30482700 elementor-view-stacked elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"30482700\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL1dIRGt4UWNocFk0P2ZlYXR1cmU9b2VtYmVkIn0%3D\" class=\"elementor-icon elementor-animation-grow\" tabindex=\"-1\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWatch Video\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-77e1c40b elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"77e1c40b\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dcf630f\" data-id=\"2dcf630f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-410f194b elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"410f194b\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_effect&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.5,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;motion_fx_rotateZ_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"476\" src=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/05\/fulles.png\" class=\"attachment-large size-large wp-image-531\" alt=\"\" srcset=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/05\/fulles.png 500w, https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/05\/fulles-300x286.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74d04239 elementor-widget elementor-widget-spacer\" data-id=\"74d04239\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25def772 elementor-widget elementor-widget-heading\" data-id=\"25def772\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuts &amp; Dried Fruit BENEFITS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27d6a50c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"27d6a50c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4a4c0c49 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"4a4c0c49\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18506b7e\" data-id=\"18506b7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-788d94c0 elementor-widget elementor-widget-spacer\" data-id=\"788d94c0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a5540 elementor-skin-carousel elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"96a5540\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;8&quot;,&quot;slides_to_scroll&quot;:&quot;8&quot;,&quot;slides_per_view_tablet&quot;:&quot;6&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper-container\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t<a href=\"\/en\/nutritions\/almond\/\">\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/05\/01-almonds.jpg)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t<a href=\"\/en\/nutritions\/brazil-nuts\/\">\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/05\/02-brazil-nuts.jpg)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t<a href=\"\/en\/nutritions\/cashews\/\">\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/05\/03-cashews.jpg)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t<a href=\"\/en\/nutritions\/hazelnut\/\">\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/05\/04-hazelnuts.jpg)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t<a href=\"\/en\/nutritions\/macadamia\/\">\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/05\/05-macadamias.jpg)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t<a href=\"\/en\/nutritions\/pecan\/\">\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/05\/06-pecans.jpg)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t<a href=\"\/en\/nutritions\/pine-nut\/\">\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/05\/07-pine-nuts.jpg)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t<a href=\"\/en\/nutritions\/pistachio\/\">\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/05\/08-pistachios.jpg)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t<a href=\"\/en\/nutritions\/walnut\/\">\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/05\/09-walnuts.jpg)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t<a href=\"\/en\/nutritions\/peanuts\/\">\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/05\/10-peanuts.jpg)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t<a href=\"\/en\/nutritions\/date\/\">\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/05\/11-dates.jpg)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t<a href=\"\/en\/nutritions\/dried-apricot\/\">\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/05\/12-dried-apricots.jpg)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t<a href=\"\/en\/nutritions\/dried-cranberry\/\">\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/05\/13-cranberries.jpg)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t<a href=\"\/en\/nutritions\/dried-fig\/\">\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/05\/14-figs.jpg)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t<a href=\"\/en\/nutritions\/prune\/\">\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/05\/16-prunes.jpg)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t<a href=\"\/en\/nutritions\/raisin\/\">\t\t<div class=\"elementor-carousel-image\" style=\"background-image: url(https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/05\/15-grapes.jpg)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e095a0f elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"e095a0f\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de75c79\" data-id=\"de75c79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06439d4 elementor-widget elementor-widget-spacer\" data-id=\"06439d4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8334b4 elementor-widget elementor-widget-heading\" data-id=\"d8334b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nut &amp; Dried Fruit nutrition<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde4f00 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dde4f00\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de436dc elementor-widget elementor-widget-text-editor\" data-id=\"de436dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f499dd7 elementor-widget elementor-widget-text-editor\" data-id=\"f499dd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>per 28 g, 1 oz handful (rda).<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ace71e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ace71e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00eda64\" data-id=\"00eda64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a767fc elementor-widget elementor-widget-shortcode\" data-id=\"4a767fc\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><br \/><br \/><div class=\"elementor-widget-wrap elementor-element-populated\">   <div class=\"elementor-element elementor-element-11c850c elementor-widget elementor-widget-spacer\" data-id=\"11c850c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">      <div class=\"elementor-widget-container\">         <div class=\"elementor-spacer\">            <div class=\"elementor-spacer-inner\"><\/div>         <\/div>      <\/div>   <\/div>   <div class=\"elementor-element elementor-element-2168c53 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2168c53\" data-element_type=\"widget\" data-widget_type=\"divider.default\">      <div class=\"elementor-widget-container\">         <div class=\"elementor-divider\">            <span class=\"elementor-divider-separator\">            <\/span>         <\/div>      <\/div>   <\/div>   <div class=\"elementor-element elementor-element-f499dd7 elementor-widget elementor-widget-text-editor\" data-id=\"f499dd7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">   <\/div>   <section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-712458b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"712458b\" data-element_type=\"section\">      <div class=\"elementor-container elementor-column-gap-default\">         <div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75ef393\" data-id=\"75ef393\" data-element_type=\"column\">            <div class=\"elementor-widget-wrap elementor-element-populated\">               <div class=\"elementor-element elementor-element-d90ce34 elementor-widget elementor-widget-html\" data-id=\"d90ce34\" data-element_type=\"widget\" data-widget_type=\"html.default\">                  <div class=\"elementor-widget-container\">                     <select style=\"color: black;\" id=\"formulario1-desplegable\" class=\"formulario1-desplegable\">                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/06\/ALMONDS-150x150.png\"\ndata-energy_kj_28_g=\"687\"\ndata-energy_kcal_copiar=\"164\"\ndata-total_lipid_fat_28_g=\"14.16\"\ndata-carbohydrate_by_difference_28_g=\"6.11\"\ndata-sugars_total_28_g=\"1.23\"\ndata-fiber_total_dietary_28_g=\"3.5\"\ndata-protein_28_g=\"6.00\"\ndata-salt_28_g=\"0\"\nvalue=\"0\">Almond<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0014_02-BRAZIL-150x150.png\"\ndata-energy_kj_28_g=\"782\"\ndata-energy_kcal_copiar=\"187\"\ndata-total_lipid_fat_28_g=\"19.02\"\ndata-carbohydrate_by_difference_28_g=\"3.33\"\ndata-sugars_total_28_g=\"0.66\"\ndata-fiber_total_dietary_28_g=\"2.1\"\ndata-protein_28_g=\"4.06\"\ndata-salt_28_g=\"1\"\nvalue=\"1\">Brazil Nuts<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0013_03-CASHEWS-150x150.png\"\ndata-energy_kj_28_g=\"681\"\ndata-energy_kcal_copiar=\"163\"\ndata-total_lipid_fat_28_g=\"13.14\"\ndata-carbohydrate_by_difference_28_g=\"9.27\"\ndata-sugars_total_28_g=\"1.42\"\ndata-fiber_total_dietary_28_g=\"0.9\"\ndata-protein_28_g=\"4.34\"\ndata-salt_28_g=\"5\"\nvalue=\"2\">Cashew Nut<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0005_11-DATES-150x150.png\"\ndata-energy_kj_28_g=\"330\"\ndata-energy_kcal_copiar=\"79\"\ndata-total_lipid_fat_28_g=\"0.11\"\ndata-carbohydrate_by_difference_28_g=\"21.01\"\ndata-sugars_total_28_g=\"17.74\"\ndata-fiber_total_dietary_28_g=\"2.2\"\ndata-protein_28_g=\"0.69\"\ndata-salt_28_g=\"1\"\nvalue=\"3\">Dates<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0004_12-APRICOTS-150x150.png\"\ndata-energy_kj_28_g=\"283\"\ndata-energy_kcal_copiar=\"67\"\ndata-total_lipid_fat_28_g=\"0.14\"\ndata-carbohydrate_by_difference_28_g=\"17.54\"\ndata-sugars_total_28_g=\"14.96\"\ndata-fiber_total_dietary_28_g=\"2.0\"\ndata-protein_28_g=\"0.95\"\ndata-salt_28_g=\"0\"\nvalue=\"4\">Dried Apricot<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0003_13-CRANBERRIES-150x150.png\"\ndata-energy_kj_28_g=\"283\"\ndata-energy_kcal_copiar=\"67\"\ndata-total_lipid_fat_28_g=\"0.14\"\ndata-carbohydrate_by_difference_28_g=\"17.54\"\ndata-sugars_total_28_g=\"14.96\"\ndata-fiber_total_dietary_28_g=\"2\"\ndata-protein_28_g=\"0.95\"\ndata-salt_28_g=\"1.42\"\nvalue=\"5\">Dried Cranberry<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0002_14-FIGS-150x150.png\"\ndata-energy_kj_28_g=\"291\"\ndata-energy_kcal_copiar=\"70\"\ndata-total_lipid_fat_28_g=\"0.26\"\ndata-carbohydrate_by_difference_28_g=\"17.88\"\ndata-sugars_total_28_g=\"13.42\"\ndata-fiber_total_dietary_28_g=\"2.7\"\ndata-protein_28_g=\"0.92\"\ndata-salt_28_g=\"3\"\nvalue=\"6\">Dried Fig<\/option>                        <option \ndata-imatge=\"https:\/\/www.nutfruit.org\/wp-content\/uploads\/2021\/10\/08_Avellana_01-removebg-preview-150x150.png\"\ndata-energy_kj_28_g=\"745\"\ndata-energy_kcal_copiar=\"178\"\ndata-total_lipid_fat_28_g=\"17.22\"\ndata-carbohydrate_by_difference_28_g=\"4.73\"\ndata-sugars_total_28_g=\"1.23\"\ndata-fiber_total_dietary_28_g=\"2.7\"\ndata-protein_28_g=\"4.24\"\ndata-salt_28_g=\"0\"\nvalue=\"7\">Hazelnut<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0011_05-MACADAMIAS-150x150.png\"\ndata-energy_kj_28_g=\"852\"\ndata-energy_kcal_copiar=\"204\"\ndata-total_lipid_fat_28_g=\"21.57\"\ndata-carbohydrate_by_difference_28_g=\"3.79\"\ndata-sugars_total_28_g=\"1.17\"\ndata-fiber_total_dietary_28_g=\"2.3\"\ndata-protein_28_g=\"2.21\"\ndata-salt_28_g=\"1\"\nvalue=\"8\">Macadamia<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0006_10-PEANUTS-150x150.png\"\ndata-energy_kj_28_g=\"696\"\ndata-energy_kcal_copiar=\"166\"\ndata-total_lipid_fat_28_g=\"14.08\"\ndata-carbohydrate_by_difference_28_g=\"6.03\"\ndata-sugars_total_28_g=\"1.39\"\ndata-fiber_total_dietary_28_g=\"2.4\"\ndata-protein_28_g=\"6.90\"\ndata-salt_28_g=\"2\"\nvalue=\"9\">Peanuts<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0010_06-PECANS-150x150.png\"\ndata-energy_kj_28_g=\"819\"\ndata-energy_kcal_copiar=\"196\"\ndata-total_lipid_fat_28_g=\"20.40\"\ndata-carbohydrate_by_difference_28_g=\"3.93\"\ndata-sugars_total_28_g=\"1.13\"\ndata-fiber_total_dietary_28_g=\"2.7\"\ndata-protein_28_g=\"2.60\"\ndata-salt_28_g=\"0\"\nvalue=\"10\">Pecan<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0009_07-PINENUTS-150x150.png\"\ndata-energy_kj_28_g=\"798\"\ndata-energy_kcal_copiar=\"191\"\ndata-total_lipid_fat_28_g=\"19.38\"\ndata-carbohydrate_by_difference_28_g=\"3.71\"\ndata-sugars_total_28_g=\"1.02\"\ndata-fiber_total_dietary_28_g=\"1.0\"\ndata-protein_28_g=\"3.88\"\ndata-salt_28_g=\"1\"\nvalue=\"11\">Pine Nut<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0008_08-PISTACHIOS-150x150.png\"\ndata-energy_kj_28_g=\"678\"\ndata-energy_kcal_copiar=\"162\"\ndata-total_lipid_fat_28_g=\"12.99\"\ndata-carbohydrate_by_difference_28_g=\"8.02\"\ndata-sugars_total_28_g=\"2.19\"\ndata-fiber_total_dietary_28_g=\"2.9\"\ndata-protein_28_g=\"5.97\"\ndata-salt_28_g=\"2\"\nvalue=\"12\">Pistachio<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0000_16-PRUNES-150x150.png\"\ndata-energy_kj_28_g=\"285.2\"\ndata-energy_kcal_copiar=\"68.04\"\ndata-total_lipid_fat_28_g=\"0.11\"\ndata-carbohydrate_by_difference_28_g=\"18.11\"\ndata-sugars_total_28_g=\"10.81\"\ndata-fiber_total_dietary_28_g=\"2.0\"\ndata-protein_28_g=\"0.61\"\ndata-salt_28_g=\"0.57\"\nvalue=\"13\">Prune<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0001_15-RAISINS-150x150.png\"\ndata-energy_kj_28_g=\"354\"\ndata-energy_kcal_copiar=\"85\"\ndata-total_lipid_fat_28_g=\"0.07\"\ndata-carbohydrate_by_difference_28_g=\"22.49\"\ndata-sugars_total_28_g=\"18.48\"\ndata-fiber_total_dietary_28_g=\"1.3\"\ndata-protein_28_g=\"0.94\"\ndata-salt_28_g=\"0\"\nvalue=\"14\">Raisin<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0007_09-HAZELNUTS-150x150.png\"\ndata-energy_kj_28_g=\"819\"\ndata-energy_kcal_copiar=\"196\"\ndata-total_lipid_fat_28_g=\"20.40\"\ndata-carbohydrate_by_difference_28_g=\"3.93\"\ndata-sugars_total_28_g=\"1.13\"\ndata-fiber_total_dietary_28_g=\"2.7\"\ndata-protein_28_g=\"2.60\"\ndata-salt_28_g=\"0\"\nvalue=\"15\">Walnut<\/option>                     <\/select>                     <div class=\"imagen-fruto\" id=\"formulario1-imatge\"><\/div>                     <table class=\"datos-formulario1\">                        <tbody>                           <tr>                              <td><b>ENERGY:<\/b> <span id=\"formulario1-energy_kj_28_g\"><\/span> kJ \/ <span id=\"formulario1-energy_kcal_copiar\"><\/span> kcal<\/td>                           <\/tr>                           <tr>                              <td><b>FAT:<\/b> <span id=\"formulario1-total_lipid_fat_28_g\"><\/span> g<\/td>                           <\/tr>                           <tr>                              <td><b>CARBOHYDRATE:<\/b> <span id=\"formulario1-carbohydrate_by_difference_28_g\"><\/span> G<\/td>                           <\/tr>                           <tr>                              <td><b>SUGARS:<\/b> <span id=\"formulario1-sugars_total_28_g\"><\/span> G<\/td>                           <\/tr>                           <tr>                              <td><b>FIBRE:<\/b> <span id=\"formulario1-fiber_total_dietary_28_g\"><\/span> G<\/td>                           <\/tr>                           <tr>                              <td><b>PROTEIN:<\/b> <span id=\"formulario1-protein_28_g\"><\/span> G<\/td>                           <\/tr>                           <tr>                              <td><b>SALT:<\/b> <span id=\"formulario1-salt_28_g\"><\/span> G<\/td>                           <\/tr>                        <\/tbody>                     <\/table>                  <\/div>               <\/div>            <\/div>         <\/div>         <div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0cf9d01\" data-id=\"0cf9d01\" data-element_type=\"column\">            <div class=\"elementor-widget-wrap elementor-element-populated\">               <div class=\"elementor-element elementor-element-a67f1b4 elementor-widget elementor-widget-html\" data-id=\"a67f1b4\" data-element_type=\"widget\" data-widget_type=\"html.default\">                  <div class=\"elementor-widget-container\">                     <select style=\"color: black;\" id=\"formulario2-desplegable\" class=\"formulario1-desplegable\">                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/06\/ALMONDS-150x150.png\"\ndata-energy_kj_28_g=\"687\"\ndata-energy_kcal_copiar=\"164\"\ndata-total_lipid_fat_28_g=\"14.16\"\ndata-carbohydrate_by_difference_28_g=\"6.11\"\ndata-sugars_total_28_g=\"1.23\"\ndata-fiber_total_dietary_28_g=\"3.5\"\ndata-protein_28_g=\"6.00\"\ndata-salt_28_g=\"0\"\nvalue=\"0\" >Almond<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0014_02-BRAZIL-150x150.png\"\ndata-energy_kj_28_g=\"782\"\ndata-energy_kcal_copiar=\"187\"\ndata-total_lipid_fat_28_g=\"19.02\"\ndata-carbohydrate_by_difference_28_g=\"3.33\"\ndata-sugars_total_28_g=\"0.66\"\ndata-fiber_total_dietary_28_g=\"2.1\"\ndata-protein_28_g=\"4.06\"\ndata-salt_28_g=\"1\"\nvalue=\"1\" selected=\"selected\">Brazil Nuts<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0013_03-CASHEWS-150x150.png\"\ndata-energy_kj_28_g=\"681\"\ndata-energy_kcal_copiar=\"163\"\ndata-total_lipid_fat_28_g=\"13.14\"\ndata-carbohydrate_by_difference_28_g=\"9.27\"\ndata-sugars_total_28_g=\"1.42\"\ndata-fiber_total_dietary_28_g=\"0.9\"\ndata-protein_28_g=\"4.34\"\ndata-salt_28_g=\"5\"\nvalue=\"2\" >Cashew Nut<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0005_11-DATES-150x150.png\"\ndata-energy_kj_28_g=\"330\"\ndata-energy_kcal_copiar=\"79\"\ndata-total_lipid_fat_28_g=\"0.11\"\ndata-carbohydrate_by_difference_28_g=\"21.01\"\ndata-sugars_total_28_g=\"17.74\"\ndata-fiber_total_dietary_28_g=\"2.2\"\ndata-protein_28_g=\"0.69\"\ndata-salt_28_g=\"1\"\nvalue=\"3\" >Dates<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0004_12-APRICOTS-150x150.png\"\ndata-energy_kj_28_g=\"283\"\ndata-energy_kcal_copiar=\"67\"\ndata-total_lipid_fat_28_g=\"0.14\"\ndata-carbohydrate_by_difference_28_g=\"17.54\"\ndata-sugars_total_28_g=\"14.96\"\ndata-fiber_total_dietary_28_g=\"2.0\"\ndata-protein_28_g=\"0.95\"\ndata-salt_28_g=\"0\"\nvalue=\"4\" >Dried Apricot<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0003_13-CRANBERRIES-150x150.png\"\ndata-energy_kj_28_g=\"283\"\ndata-energy_kcal_copiar=\"67\"\ndata-total_lipid_fat_28_g=\"0.14\"\ndata-carbohydrate_by_difference_28_g=\"17.54\"\ndata-sugars_total_28_g=\"14.96\"\ndata-fiber_total_dietary_28_g=\"2\"\ndata-protein_28_g=\"0.95\"\ndata-salt_28_g=\"1.42\"\nvalue=\"5\" >Dried Cranberry<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0002_14-FIGS-150x150.png\"\ndata-energy_kj_28_g=\"291\"\ndata-energy_kcal_copiar=\"70\"\ndata-total_lipid_fat_28_g=\"0.26\"\ndata-carbohydrate_by_difference_28_g=\"17.88\"\ndata-sugars_total_28_g=\"13.42\"\ndata-fiber_total_dietary_28_g=\"2.7\"\ndata-protein_28_g=\"0.92\"\ndata-salt_28_g=\"3\"\nvalue=\"6\" >Dried Fig<\/option>                        <option \ndata-imatge=\"https:\/\/www.nutfruit.org\/wp-content\/uploads\/2021\/10\/08_Avellana_01-removebg-preview-150x150.png\"\ndata-energy_kj_28_g=\"745\"\ndata-energy_kcal_copiar=\"178\"\ndata-total_lipid_fat_28_g=\"17.22\"\ndata-carbohydrate_by_difference_28_g=\"4.73\"\ndata-sugars_total_28_g=\"1.23\"\ndata-fiber_total_dietary_28_g=\"2.7\"\ndata-protein_28_g=\"4.24\"\ndata-salt_28_g=\"0\"\nvalue=\"7\" >Hazelnut<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0011_05-MACADAMIAS-150x150.png\"\ndata-energy_kj_28_g=\"852\"\ndata-energy_kcal_copiar=\"204\"\ndata-total_lipid_fat_28_g=\"21.57\"\ndata-carbohydrate_by_difference_28_g=\"3.79\"\ndata-sugars_total_28_g=\"1.17\"\ndata-fiber_total_dietary_28_g=\"2.3\"\ndata-protein_28_g=\"2.21\"\ndata-salt_28_g=\"1\"\nvalue=\"8\" >Macadamia<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0006_10-PEANUTS-150x150.png\"\ndata-energy_kj_28_g=\"696\"\ndata-energy_kcal_copiar=\"166\"\ndata-total_lipid_fat_28_g=\"14.08\"\ndata-carbohydrate_by_difference_28_g=\"6.03\"\ndata-sugars_total_28_g=\"1.39\"\ndata-fiber_total_dietary_28_g=\"2.4\"\ndata-protein_28_g=\"6.90\"\ndata-salt_28_g=\"2\"\nvalue=\"9\" >Peanuts<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0010_06-PECANS-150x150.png\"\ndata-energy_kj_28_g=\"819\"\ndata-energy_kcal_copiar=\"196\"\ndata-total_lipid_fat_28_g=\"20.40\"\ndata-carbohydrate_by_difference_28_g=\"3.93\"\ndata-sugars_total_28_g=\"1.13\"\ndata-fiber_total_dietary_28_g=\"2.7\"\ndata-protein_28_g=\"2.60\"\ndata-salt_28_g=\"0\"\nvalue=\"10\" >Pecan<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0009_07-PINENUTS-150x150.png\"\ndata-energy_kj_28_g=\"798\"\ndata-energy_kcal_copiar=\"191\"\ndata-total_lipid_fat_28_g=\"19.38\"\ndata-carbohydrate_by_difference_28_g=\"3.71\"\ndata-sugars_total_28_g=\"1.02\"\ndata-fiber_total_dietary_28_g=\"1.0\"\ndata-protein_28_g=\"3.88\"\ndata-salt_28_g=\"1\"\nvalue=\"11\" >Pine Nut<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0008_08-PISTACHIOS-150x150.png\"\ndata-energy_kj_28_g=\"678\"\ndata-energy_kcal_copiar=\"162\"\ndata-total_lipid_fat_28_g=\"12.99\"\ndata-carbohydrate_by_difference_28_g=\"8.02\"\ndata-sugars_total_28_g=\"2.19\"\ndata-fiber_total_dietary_28_g=\"2.9\"\ndata-protein_28_g=\"5.97\"\ndata-salt_28_g=\"2\"\nvalue=\"12\" >Pistachio<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0000_16-PRUNES-150x150.png\"\ndata-energy_kj_28_g=\"285.2\"\ndata-energy_kcal_copiar=\"68.04\"\ndata-total_lipid_fat_28_g=\"0.11\"\ndata-carbohydrate_by_difference_28_g=\"18.11\"\ndata-sugars_total_28_g=\"10.81\"\ndata-fiber_total_dietary_28_g=\"2.0\"\ndata-protein_28_g=\"0.61\"\ndata-salt_28_g=\"0.57\"\nvalue=\"13\" >Prune<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0001_15-RAISINS-150x150.png\"\ndata-energy_kj_28_g=\"354\"\ndata-energy_kcal_copiar=\"85\"\ndata-total_lipid_fat_28_g=\"0.07\"\ndata-carbohydrate_by_difference_28_g=\"22.49\"\ndata-sugars_total_28_g=\"18.48\"\ndata-fiber_total_dietary_28_g=\"1.3\"\ndata-protein_28_g=\"0.94\"\ndata-salt_28_g=\"0\"\nvalue=\"14\" >Raisin<\/option>                        <option \ndata-imatge=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0007_09-HAZELNUTS-150x150.png\"\ndata-energy_kj_28_g=\"819\"\ndata-energy_kcal_copiar=\"196\"\ndata-total_lipid_fat_28_g=\"20.40\"\ndata-carbohydrate_by_difference_28_g=\"3.93\"\ndata-sugars_total_28_g=\"1.13\"\ndata-fiber_total_dietary_28_g=\"2.7\"\ndata-protein_28_g=\"2.60\"\ndata-salt_28_g=\"0\"\nvalue=\"15\" >Walnut<\/option>                     <\/select>                     <div class=\"imagen-fruto\" id=\"formulario2-imatge\"><\/div>                     <table class=\"datos-formulario1\">                        <tbody>                           <tr>                              <td><b>ENERGY:<\/b> <span id=\"formulario2-energy_kj_28_g\"><\/span> kJ \/ <span id=\"formulario2-energy_kcal_copiar\"><\/span> kcal<\/td>                           <\/tr>                           <tr>                              <td><b>FAT:<\/b> <span id=\"formulario2-total_lipid_fat_28_g\"><\/span> g<\/td>                           <\/tr>                           <tr>                              <td><b>CARBOHYDRATE:<\/b> <span id=\"formulario2-carbohydrate_by_difference_28_g\"><\/span> G<\/td>                           <\/tr>                           <tr>                              <td><b>SUGARS:<\/b> <span id=\"formulario2-sugars_total_28_g\"><\/span> G<\/td>                           <\/tr>                           <tr>                              <td><b>FIBRE:<\/b> <span id=\"formulario2-fiber_total_dietary_28_g\"><\/span> G<\/td>                           <\/tr>                           <tr>                              <td><b>PROTEIN:<\/b> <span id=\"formulario2-protein_28_g\"><\/span> G<\/td>                           <\/tr>                           <tr>                              <td><b>SALT:<\/b> <span id=\"formulario2-salt_28_g\"><\/span> G<\/td>                           <\/tr>                        <\/tbody>                     <\/table>                  <\/div>        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true;    else        return false;}function addBenefit(event, element, benefitSelected, benefitSelectedText){   if(amIclicked(event, element)){       resetBenefitSelection(benefitSelected, benefitSelectedText);       jQuery( \"#list_benefit_\"+benefitSelected ).append(\"<a id=\\\"delete_benefit_\"+benefitSelected+\"\\\">X<\/a>\");       jQuery( \"#list_benefit_\"+benefitSelected ).css(\"background-color\",\"#D8D8D8\");        for (var i = 0; i < availableElements.length; i++) {            if(availableElements[i][2].find(benefit => benefit === benefitSelectedText)){               console.log(\"Position \" + i + \": \" + availableElements[i] + \" -> \" + benefitSelectedText);               jQuery( \"#element_fruit_\" + availableElements[i][0] ).css(\"opacity\",\"100%\");            }        }   }}function resetBenefitSelection(benefitSelected, benefitSelectedText){   const benefitsElement = jQuery(\".benefits\");   for (let i = 0; i < benefitsElement.find(\"p\").length; i++) {       const element = benefitsElement.find(\"p\")[i];       jQuery(\"#list_benefit_\" + i).css(\"background-color\", \"#6DC229\");       jQuery(\"#delete_benefit_\" + i).remove();   }   for (var i = 0; i < availableElements.length; i++) {            jQuery( \"#element_fruit_\" + availableElements[i][0] ).css(\"opacity\",\"50%\");   }}  jQuery( function() {    var availableBenefits = [{label: \"Aging\", value: \"0\"},{label: \"Brain Health\", value: \"1\"},{label: \"Cardiovascular Health\", value: \"2\"},{label: \"Digestive Health\", value: \"3\"},{label: \"Immune System\", value: \"4\"},{label: \"Skin Health\", value: \"5\"},{label: \"Good Vision\", value: \"6\"},{label: \"Nail Health\", value: \"7\"},{label: \"Bone health\", value: \"8\"},{label: \"Lower Bad Cholesterol\", value: \"9\"},{label: \"Reduce Blood Sugar\", value: \"10\"},{label: \"Help Vascular Function\", value: \"11\"},{label: \"Reduce Tiredness\", value: \"12\"},{label: \"Prevent Urinary Tract Infections\", value: \"13\"},{label: \"Normal Muscle Function\", value: \"14\"}    ];    jQuery( \"#Buscador\" ).autocomplete({      source: availableBenefits,      select: function( event, ui ) { jQuery( \"#Buscador\" ).val(\"\"); addBenefit(event, this, parseInt(ui.item.value), ui.item.label); return false; }    });  } );<\/script><div class=\"elementor-element elementor-element-9e6b1c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9e6b1c7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">   <div class=\"elementor-widget-container\">      <div class=\"elementor-divider\">         <span class=\"elementor-divider-separator\">         <\/span>      <\/div>   <\/div><\/div><section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-8689e10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8689e10\" data-element_type=\"section\">   <div class=\"elementor-container elementor-column-gap-default\">      <div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc3b5fa\" data-id=\"cc3b5fa\" data-element_type=\"column\">         <div class=\"elementor-widget-wrap elementor-element-populated\">            <div class=\"elementor-element elementor-element-59174c2 elementor-widget elementor-widget-html\" data-id=\"59174c2\" data-element_type=\"widget\" data-widget_type=\"html.default\">               <div class=\"elementor-widget-container\">                  <div class=\"benefits\"><p onclick=\"addBenefit(event, this, 0, 'Aging')\" id=\"list_benefit_0\">Aging <\/p><p onclick=\"addBenefit(event, this, 1, 'Brain Health')\" id=\"list_benefit_1\">Brain Health <\/p><p onclick=\"addBenefit(event, this, 2, 'Cardiovascular Health')\" id=\"list_benefit_2\">Cardiovascular Health <\/p><p onclick=\"addBenefit(event, this, 3, 'Digestive Health')\" id=\"list_benefit_3\">Digestive Health <\/p><p onclick=\"addBenefit(event, this, 4, 'Immune System')\" id=\"list_benefit_4\">Immune System <\/p><p onclick=\"addBenefit(event, this, 5, 'Skin Health')\" id=\"list_benefit_5\">Skin Health <\/p><p onclick=\"addBenefit(event, this, 6, 'Good Vision')\" id=\"list_benefit_6\">Good Vision <\/p><p onclick=\"addBenefit(event, this, 7, 'Nail Health')\" id=\"list_benefit_7\">Nail Health <\/p><p onclick=\"addBenefit(event, this, 8, 'Bone health')\" id=\"list_benefit_8\">Bone health <\/p><p onclick=\"addBenefit(event, this, 9, 'Lower Bad Cholesterol')\" id=\"list_benefit_9\">Lower Bad Cholesterol <\/p><p onclick=\"addBenefit(event, this, 10, 'Reduce Blood Sugar')\" id=\"list_benefit_10\">Reduce Blood Sugar <\/p><p onclick=\"addBenefit(event, this, 11, 'Help Vascular Function')\" id=\"list_benefit_11\">Help Vascular Function <\/p><p onclick=\"addBenefit(event, this, 12, 'Reduce Tiredness')\" id=\"list_benefit_12\">Reduce Tiredness <\/p><p onclick=\"addBenefit(event, this, 13, 'Prevent Urinary Tract Infections')\" id=\"list_benefit_13\">Prevent Urinary Tract Infections <\/p><p onclick=\"addBenefit(event, this, 14, 'Normal Muscle Function')\" id=\"list_benefit_14\">Normal Muscle Function <\/p>                  <\/div>               <\/div>            <\/div>         <\/div>      <\/div>      <div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1585990\" data-id=\"1585990\" data-element_type=\"column\">         <div class=\"elementor-widget-wrap elementor-element-populated\">            <div class=\"elementor-element elementor-element-1a69a88 elementor-widget elementor-widget-html\" data-id=\"1a69a88\" data-element_type=\"widget\" data-widget_type=\"html.default\">               <div class=\"elementor-widget-container\">                  <div class=\"benefits-img\"><p><img decoding=\"async\" style=\"opacity:50%;\" class=\"element_fruit\" id=\"element_fruit_86\" src=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/06\/ALMONDS-150x150.png\"><\/p><p><img decoding=\"async\" style=\"opacity:50%;\" class=\"element_fruit\" id=\"element_fruit_88\" src=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0014_02-BRAZIL-150x150.png\"><\/p><p><img decoding=\"async\" style=\"opacity:50%;\" class=\"element_fruit\" id=\"element_fruit_89\" src=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0013_03-CASHEWS-150x150.png\"><\/p><p><img decoding=\"async\" style=\"opacity:50%;\" class=\"element_fruit\" id=\"element_fruit_101\" src=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0005_11-DATES-150x150.png\"><\/p><p><img decoding=\"async\" style=\"opacity:50%;\" class=\"element_fruit\" id=\"element_fruit_102\" src=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0004_12-APRICOTS-150x150.png\"><\/p><p><img decoding=\"async\" style=\"opacity:50%;\" class=\"element_fruit\" id=\"element_fruit_103\" src=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0003_13-CRANBERRIES-150x150.png\"><\/p><p><img decoding=\"async\" style=\"opacity:50%;\" class=\"element_fruit\" id=\"element_fruit_104\" src=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0002_14-FIGS-150x150.png\"><\/p><p><img decoding=\"async\" style=\"opacity:50%;\" class=\"element_fruit\" id=\"element_fruit_90\" src=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0007_09-HAZELNUTS-150x150.png\"><\/p><p><img decoding=\"async\" style=\"opacity:50%;\" class=\"element_fruit\" id=\"element_fruit_91\" src=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0011_05-MACADAMIAS-150x150.png\"><\/p><p><img decoding=\"async\" style=\"opacity:50%;\" class=\"element_fruit\" id=\"element_fruit_100\" src=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0006_10-PEANUTS-150x150.png\"><\/p><p><img decoding=\"async\" style=\"opacity:50%;\" class=\"element_fruit\" id=\"element_fruit_92\" src=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0010_06-PECANS-150x150.png\"><\/p><p><img decoding=\"async\" style=\"opacity:50%;\" class=\"element_fruit\" id=\"element_fruit_93\" src=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0009_07-PINENUTS-150x150.png\"><\/p><p><img decoding=\"async\" style=\"opacity:50%;\" class=\"element_fruit\" id=\"element_fruit_94\" src=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0008_08-PISTACHIOS-150x150.png\"><\/p><p><img decoding=\"async\" style=\"opacity:50%;\" class=\"element_fruit\" id=\"element_fruit_105\" src=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0000_16-PRUNES-150x150.png\"><\/p><p><img decoding=\"async\" style=\"opacity:50%;\" class=\"element_fruit\" id=\"element_fruit_106\" src=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0001_15-RAISINS-150x150.png\"><\/p><p><img decoding=\"async\" style=\"opacity:50%;\" class=\"element_fruit\" id=\"element_fruit_95\" src=\"https:\/\/in.nutfruit.org\/en\/wp-content\/uploads\/2021\/09\/CONJUNT-FRUITS_0007_09-HAZELNUTS-150x150.png\"><\/p>                  <\/div>               <\/div>            <\/div>         <\/div>      <\/div>   <\/div><\/section><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edeefc6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"edeefc6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Ijg0NTYiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Disclaimer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1540d5eb elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"1540d5eb\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5925acb1\" data-id=\"5925acb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-748c56d elementor-widget elementor-widget-spacer\" data-id=\"748c56d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f721e1 elementor-widget elementor-widget-heading\" data-id=\"15f721e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ALLERGIES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4108245e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4108245e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6762ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6762ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-bb4b6de\" data-id=\"bb4b6de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae460d6 elementor-flip-box--direction-right elementor-flip-box--effect-flip elementor-invisible elementor-widget elementor-widget-flip-box\" data-id=\"ae460d6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tWhat is an allergy?\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\tFood allergies are caused by an adverse immune reaction (hypersensitivity) to certain food proteins, an abnormal response to a food induced by the body's immune system.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tIn adults, the foods that most often trigger allergic reactions are fish, shellfish, peanuts and tree nuts; in children, the list includes eggs, milk, peanuts, tree nuts, soy and wheat.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-23cacb2\" data-id=\"23cacb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-084c42b elementor-flip-box--direction-right elementor-flip-box--effect-flip elementor-invisible elementor-widget elementor-widget-flip-box\" data-id=\"084c42b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tHow common are allergies?\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\tAdverse health consequences due to allergic reactions to food, including food intolerances, in Europe are estimated to affect about 1-3% of the population and about 4-6% in children.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tIn the United States the data are similar, approximately 2% of adults and about 5% of infants and young children are affected.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3afca0c\" data-id=\"3afca0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1600d4 elementor-flip-box--direction-right elementor-flip-box--effect-flip elementor-invisible elementor-widget elementor-widget-flip-box\" data-id=\"d1600d4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tSymptoms & Diagnosis\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\tSkin-prick tests and\/or blood tests are the most reliable tools to determine the presence of allergen-specific immunoglobulin E, an antibody that binds to allergens and triggers the release of chemicals that cause the symptoms.\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tIf those tests are inconclusive, the allergist or immunologist may order an oral food test to see how the organism reacts to the suspected allergy-causing food.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-36b768a\" data-id=\"36b768a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77cf349 elementor-flip-box--direction-right elementor-flip-box--effect-flip elementor-invisible elementor-widget elementor-widget-flip-box\" data-id=\"77cf349\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:900}\" data-widget_type=\"flip-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-flip-box\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tReserach\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\t\tA landmark study called LEAP (Learning Early About Peanut Allergy) provided strong evidence that early introduction of peanuts may help prevent the development of peanut allergy in children. \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__back\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-flip-box__layer__description\">\n\t\t\t\t\t\t\tThe study showed that in children between 4 and 11 months of age at high risk for peanut allergy, sustained consumption of peanut beginning in the first 11 months of life was highly effective in preventing the development of peanut allergy.\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3b490d74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b490d74\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5da02079 animated-slow elementor-invisible\" data-id=\"5da02079\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b7a0489 elementor-widget elementor-widget-spacer\" data-id=\"4b7a0489\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b7478c6 animated-slow elementor-invisible\" data-id=\"b7478c6\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-396895ac elementor-widget elementor-widget-spacer\" data-id=\"396895ac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2211d5c9 elementor-widget elementor-widget-heading\" data-id=\"2211d5c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EGGPLANT AND BRAZIL NUT CRUMBLE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2098df56 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2098df56\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70124ea7 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"70124ea7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our delicious recipes<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c152947 elementor-align-center elementor-tablet-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7c152947\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/in.nutfruit.org\/en\/recipe\/aubergine-and-brazil-nut-crumble\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">discover<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75ff2751 elementor-widget elementor-widget-spacer\" data-id=\"75ff2751\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nuts and Dried Fruits. Small foods big health benefits. Discover what they can do for you! HEALTH NEWS HEALTHY RECIPES Watch Video Nuts &amp; Dried Fruit BENEFITS Previous Next Nut &amp; Dried Fruit nutrition per 28 g, 1 oz handful (rda). nutrients benefit finder Disclaimer ALLERGIES What is an allergy? Food allergies are caused by [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/in.nutfruit.org\/en\/wp-json\/wp\/v2\/pages\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in.nutfruit.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/in.nutfruit.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/in.nutfruit.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/in.nutfruit.org\/en\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":379,"href":"https:\/\/in.nutfruit.org\/en\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":10254,"href":"https:\/\/in.nutfruit.org\/en\/wp-json\/wp\/v2\/pages\/13\/revisions\/10254"}],"wp:attachment":[{"href":"https:\/\/in.nutfruit.org\/en\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}