SUBSCRIBE

How much do you know about nuts and dried fruits? Find out below!

QUIZ
RECIPE E-BOOK

Watch Video

Nuts & Dried Fruit
Previous
Next
NUTRITION

did you know fact?

Nuts and dried fruits make excellent snacks for many reasons. For one, they have a very interesting nutritional profile. They contain many nutrients including fiber, unsaturated fats, vegetable protein, vitamins and minerals which may help reduce overall hunger.

READ MORE

NUTS & DriED
FRUIT QUIZ

0%

What is the recommended daily allowance of nuts and dried fruits per day?

Which nut comes from the same botanical family as the walnut?

Which fruit was fed to the Greek athletes to increase their strength and swiftness?

Nut & Dried Fruit Top Producers

This map shows the top 5 year average producing countries

Previous
Next
Previous
Next

The abc of Nuts & Dried Fruit

Why are nuts good for us?Nuts and dried fruits are healthful foods because of their nutrient profiles. They provide dietary fiber, potassium (K) and a variety of health protective bioactive compounds. Nuts also are a source of protein and monounsaturated (MUFA) and polyunsaturated fatty acids.
Why are nuts good for us?
How many nuts I should eat per dayThe recommended daily allowance of nuts and dried fruits per day is 28 g. We suggest a mix of nuts and dried fruits so you get a variety of nutrients and health benefits all in one serving.
How many nuts I should eat per day
Are nuts and dried fruit good for boosting immunity?A mix of nuts and dried fruits contain vitamin A, B6, selenium, zinc, iron & copper that contributes towards the normal function of the immune system.
Are nuts and dried fruit good for boosting immunity?
What nuts are best for vegetariansAl nuts are great for a vegetarian or vegan diet. Nuts are a great source of plant-based protein. As well as beneficial for our health, Plant-based diets that include nuts, have the least enviromental impact in terms of their carbon footprints and are more sustainable than animal-based diets.
What nuts are best for vegetarians
Will eating nuts make you fatWhen eaten as part of a healthy diet and the recommended daily allowance is consumed, it has been proven that nuts do not lead to weight gain. And, apart from this, nuts also have many other additional benefits for your health.
Will eating nuts make you fat
Are nuts good for gut health?Nuts may help gut health thanks to their high fiber levels and antioxidant and anti-inflammatory properties. Did you know that a healthy gut communicates with the brain through nerves and hormones, which helps maintain general health and well-being.
Are nuts good for gut health?

BECOME A SUBSCRIBER

Sign up to receive our newsletter with recipe ideas healthy tips and more
SUBSCRIBE

Sponsors

california-walnuts
california-prunes
american-pistachio
nucis
australian-macadamias
Copyright ©2025 International Nut & Dried Fruit Council. All rights reserved.
VISIT INC WEBSITE   | CONTACT   |   WHO WE ARE   |   LEGAL
Facebook Instagram Youtube Tiktok
Copyright © 2025International Nut & Dried Fruit Council. All rights reserved.
VISIT INC WEBSITE   | CONTACT   |   WHO WE ARE   |   LEGAL
Facebook Instagram Youtube Tiktok