Walnuts
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DID YOU KNOW?
The Greeks called walnuts karyon, which means head, because they thought walnuts looked like a human brain. For this same reason, the Chinese have believed for centuries that walnuts are good for the brain.
RECIPES WITH Walnuts
40 mins
Easy
These crispy snacks are packed with nutrients to keep you going. Cashews, peanuts, almonds, and walnuts are excellent sources of healthy fats and protein
12 mins
Easy
Energy balls, perfect for snacks or sports, blend sweet dates with ghee-enriched nuts for a delightful contrast of smoothness and crunch.
1 hr 15 mins
Medium
Fig & Walnut Oaty Banana Bread is a great way to use up overripe bananas, it’s bursting with sweet banana, cinnamon, figs and walnuts.
Nut & Dried Fruit Origins
NUTS & DriEDFRUIT QUIZ
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Massimiliano Alajmo is a world-renowned Italian chef. He spent most of his childhood at Le Calandre with his mother, who was the restaurant’s chef. After
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Healthy snacks with nuts and dry fruits at Wimbledon Tennis Tournament
The Wimbledon tennis tournament is back, which means many of you are looking forward to attending the match with your family and friends (or rivals
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Tips to Include Nuts and Dried Fruits in Your Diet
Have you ever heard the expression that you are what you eat? Well, in some sense, it’s true. The nutrients from the foods we eat
The abc of Nuts & Dried Fruit
